Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

About

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to b...

Host

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Category

Health

Language

en

Episodes

192

SonoZoom links to the publisher's public feed and does not host audio.