Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food

About

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't...

Host

Ali Shapiro, MSOD, CHHC

Category

Health

Language

en

Episodes

332

SonoZoom links to the publisher's public feed and does not host audio.